Empowering Change with Casa Sana Wellness Coaching
About Casa Sana Wellness Coaching
Casa Sana Wellness Coaching is a space for restoration, growth, and intentional living. Rooted in the belief that wellness is built from the inside out, Casa Sana supports individuals who are feeling burned out, overwhelmed, or disconnected from themselves to create lives that feel more balanced, fulfilling, and sustainable.
At Casa Sana, coaching focuses on helping clients build resilience and confidence by developing practical tools for sustainable self-care, healthier work–life balance, and deeper self-understanding. Together, we explore what truly matters to you—your values, goals, and sources of meaning—so your choices align with the life you want to live, not just the life you’re managing to survive.
Clients are supported in learning how to set and maintain boundaries, manage stress more effectively, and build emotional capacity without sacrificing their well-being. The work is collaborative, compassionate, and empowering, with an emphasis on skill-building and long-term change rather than quick fixes.
The goal is for each client to walk away feeling more grounded, capable, and connected to themselves—with tools, strategies, and clarity they can carry into everyday life. Casa Sana is about creating a life that feels supportive, intentional, and truly yours.
Take the First Step
We know that taking the first step towards therapy can be hard. That's why we offer a free consultation to help you determine if our coaching is the right fit for you.
What’s the Difference Between Therapy and Coaching?
While therapy and coaching both support personal growth and well-being, they serve different purposes and focus areas.
Therapy is designed to support individuals in processing mental health concerns, healing from past experiences, and addressing emotional or psychological challenges. It often involves diagnosing and treating mental health conditions and exploring how past experiences impact the present.
Wellness Coaching, on the other hand, is forward-focused and action-oriented. Coaching supports individuals who are ready to build skills, set goals, and create meaningful change in their lives. Rather than treating mental health conditions, coaching focuses on developing resilience, improving work–life balance, managing stress, clarifying values, and building sustainable habits that support overall well-being.
At Casa Sana Wellness, we offer both therapy and wellness coaching services tailored to your unique individual needs. Whether you choose to do therapy or engage in wellness coaching, the work is collaborative and strengths-based.
Coaching sessions will focus on identifying what matters most to you, building practical tools, and supporting you as you take intentional steps toward a more balanced and fulfilling life.
If you’re unsure which approach is the right fit, a free consultation can help clarify your goals and determine whether coaching meets your needs.
4-Session 1:1 Life Coaching Package (45 min)
$800.00
This 4-session coaching package is ideal for clients seeking clarity, momentum, and practical tools in a short period of time. Together, we’ll identify your most pressing challenges, clarify your priorities, and create actionable strategies to reduce stress and improve balance. You’ll gain immediate, personalized support to help you feel more grounded, focused, and confident moving forward.
Best for: clients looking for short-term support, clarity, and tangible tools they can use right away.
You’ll walk away with:
- Increased clarity around priorities and goals
- Practical stress-management tools
- Personalized self-care strategies that fit your lifestyle
- Greater confidence in setting boundaries and making intentional choices
Once purchased, you will receive an email within 24-48hrs with the link to book your sessions.
8-Session 1:1 Life Coaching Package
$1,500.00
This 8-session coaching experience is designed for individuals ready to move beyond burnout and create lasting change. Over the course of our work together, you’ll gain clarity around your values and goals, break patterns that keep you stuck or overwhelmed, and build sustainable self-care and stress-management strategies that fit your real life. You’ll develop practical tools for setting boundaries, improving work–life balance, and navigating challenges with confidence. By the end of this package, you’ll feel more grounded, empowered, and equipped with skills you can continue using long after coaching ends.
Best for: clients seeking deeper support, long-term growth, and meaningful, sustainable transformation.
You’ll walk away with:
- Clear values and long-term goals aligned with what truly matters to you
- Sustainable self-care and work–life balance strategies
- Tools for managing stress, burnout, and overwhelm
- Stronger boundary-setting and communication skills
- Increased resilience, confidence, and emotional capacity
- A personalized toolkit you can continue using long after coaching ends
Once purchased, you will receive an email within 24-48hrs with the link to book your sessions.