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Queer-affirming counseling provides a space where your identity is respected, affirmed, and centered; without judgment or the need to explain yourself.

This work may include exploring identity, navigating relationships, healing from minority stress or discrimination, and processing experiences that have impacted your sense of safety or belonging.

Therapy here supports you in showing up as your full self while building confidence, self-compassion, and emotional well-being.

Grief doesn’t follow a timeline, and it doesn’t look the same for everyone. Loss may come from the death of a loved one, the end of a relationship, identity changes, or life transitions. 

Grief counseling offers a supportive space to process loss, honor what you’ve experienced, and navigate the emotional impact at your own pace. Therapy helps make room for grief while also supporting healing and meaning over time.

You don’t have to navigate it alone. We offer grief counseling and bereavement therapy that honors your experience; without rushing, minimizing, or "fixing" your grief. We offer a safe, supportive, and nonjudgmental care to help you process and move through the complex emotions that come with loss.

Are you and your partner struggling with communication, conflict, or intimacy? Feeling disconnected, stuck, or unsure how to move forward? We specialize in sex therapy and couples counseling to help partners rediscover connection—emotionally, physically, and relationally. Couples therapy focuses on understanding relationship patterns, improving communication, and rebuilding connection in a supportive, neutral space.

Rather than assigning blame, therapy helps partners slow down, feel heard, and explore what’s happening beneath conflict or distance. Couples often seek therapy to strengthen their relationship, navigate stressors, or reconnect emotionally.

We work with individuals and couples of all genders, orientations, and relationship styles, offering a safe, affirming space to explore and heal.

Are you feeling overwhelmed by stress, frustration, or intense emotions? Struggling to manage your anger in relationships, at work, or within yourself?  Anger often serves as a signal that something deeper needs attention. Therapy provides a space to understand where anger comes from and how it shows up in your life and relationships.

Rather than suppressing emotions, anger management therapy focuses on awareness, regulation, and communication. Clients often learn how to respond rather than react, set healthier boundaries, and express needs more clearly.

We offer anger management and stress counseling to help you regain control, build emotional resilience, and improve your overall well-being. We work with adults and professionals who are tired of feeling on edge and want practical, supportive tools to break the cycle.

Do you struggle with self-doubt, negative self-talk, or never feeling “good enough”? If you constantly question your value, compare yourself to others, or hold back from opportunities out of fear, you’re not alone. Struggles with self-esteem can show up as self-doubt, people-pleasing, perfectionism, or a harsh inner critic. Over time, these patterns can make it difficult to trust yourself or feel secure in your choices.

Therapy focused on self-esteem and confidence building supports you in understanding where these beliefs come from and gently reshaping them. Together, we work on developing self-compassion, strengthening self-trust, and building a more supportive inner dialogue. This work is not about becoming someone else, it’s about reconnecting with who you already are.

We offer self-esteem and confidence counseling to help you quiet your inner critic, reclaim your strengths, and develop a grounded sense of self-worth.

Change is hard, even when it's something you chose. Whether you're starting over, letting go, or figuring out what’s next, you don’t have to navigate it alone. Life transitions, whether expected or sudden, can bring uncertainty, stress, and emotional upheaval. Even positive changes can feel destabilizing.

Therapy supports you in navigating transitions such as career changes, relocation, relationship shifts, identity exploration, or new roles. Sessions provide space to reflect, process emotions, and reconnect with values as you move forward.

We offer life transitions counseling to help you move through uncertainty with clarity, confidence, and care. We provide supportive therapy for people going through major life changes, helping you reconnect with your values, manage emotional overwhelm, and take empowered next steps.

Feel Less Overwhelmed. Reclaim Your Peace. You Don’t Have to Do This Alone.

Are you feeling stuck in sadness, exhaustion, or constant worry? Struggling to enjoy things you used to love or manage daily responsibilities? You may be dealing with depression, anxiety, or both; and support is available.  Anxiety and depression can affect how you think, feel, and move through daily life. You may feel overwhelmed, exhausted, disconnected, or stuck in cycles that are hard to break on your own.

Therapy for anxiety and depression provides a supportive space to explore these experiences with care and understanding. Sessions focus on identifying patterns, learning coping strategies, and addressing underlying emotional needs; while honoring your pace and capacity. You don’t have to feel “bad enough” to deserve support. Therapy can help you find steadiness, clarity, and relief.

We provide evidence-based, compassionate therapy for anxiety and depression to help you understand what you're going through, learn practical tools, and begin to feel like yourself again.

Heal at Your Pace. Reclaim Your Story. You Deserve to Feel Safe Again.

Trauma can change how you see the world, your body, your relationships, and even yourself. Whether you’ve experienced childhood trauma, abuse, medical trauma, systemic oppression, or a recent event that shook your sense of safety, you are not alone. Trauma-informed therapy recognizes how past experiences, both big and small, can continue to impact the mind and body.

Rather than focusing on retelling painful experiences, this approach prioritizes safety, choice, and nervous system regulation. Therapy moves at a pace that feels manageable and respectful, helping you build stability before exploring deeper healing.

We offer trauma-informed therapy to help you process what happened, reconnect with your sense of self, and move forward; without re-traumatization or pressure to “get over it.”

Feeling overwhelmed, distracted, or disconnected from yourself? Mindfulness can help. We offer mindfulness-based therapy and practices that help you slow down, manage stress, and build a deeper connection to your body, emotions, and present-moment experience. Mindfulness practices support greater awareness of your thoughts, emotions, and body in the present moment. Rather than trying to change or control your experiences, mindfulness helps you relate to them with curiosity and compassion.

In therapy, mindfulness may include gentle grounding exercises, breath work, body awareness, or reflective practices that support nervous system regulation. These tools can help reduce stress, increase emotional regulation, and create more space between you and overwhelming thoughts or feelings. Mindfulness is always offered as an invitation (not a requirement) and adapted to what feels most supportive for you.

Whether you're navigating anxiety, burnout, grief, trauma, or just a fast-paced life, our mindfulness therapy sessions provide tools to regulate your nervous system and bring more ease, clarity, and balance into your everyday life.